Services

Experience the future of fitness with Stacey’s revolutionary approach to training. Harnessing the power of cutting-edge technology, Stacey has incorporated state-of-the-art tracking systems that monitor your heart rate, training zones, and caloric expenditure.

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Unlock your body’s full potential with Stacey Tan’s Balance and Core Training! Designed to strengthen your core, improve stability, and enhance body control, this empowering program helps you move better, feel stronger, and prevent injury—both in daily life and in workouts.

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Are you ready to embark on a transformative journey towards achieving your ideal weight? Look no further because Stacey is here to guide you every step of the way! With her vast knowledge and experience, she will provide you with specific recommendations that go beyond generic advice.

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Picture yourself standing on the golf course, preparing to take that crucial swing. You look to your side and there she is, your personal golf coach, Stacey Tan, ready to analyze and enhance every aspect of your technique.

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Increasing muscle mass can create positive changes in body composition and increase daily energy expenditure. Flexibility is important to avoid injuries. Proper stretching can optimize one’s skill movements, develop body awareness, reduce joint sprain or muscle strain and reduce risk of back problems.

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Stacey, a certified post-rehabilitation trainer, is your go-to expert for designing a safe and effective fitness program. Whether you’re recovering from an injury, surgery, or preparing for surgery, Stacey’s tailored approach ensures your well-being.

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By tailoring workouts to your goals, Stacey ensures that you optimize your athletic potential and make significant progress in your sport of choice. With her guidance and unwavering support, you can expect remarkable improvements in your strength, agility, speed, and overall athletic performance.

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If you’re looking for an effective way to improve your muscle function and alleviate muscle-related pain and discomfort, the DMS Deep Muscle Stimulator machine could be just what you need. This state-of-the-art machine uses percussion, a type of mechanical vibration that penetrates deep into muscle tissue to stimulate proprioceptive functions.

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